Natural and Ayurvedic treatment for Premature Ejaculation

Premature ejaculation is a condition that is characterized by uncontrolled ejaculation shortly after or before sexual penetration. It can happen with very little or no sexual arousal of the person. This emotionally affects people by making their self-esteem drop and can also cause anxiety problems. Premature ejaculation is very common and also results in unsatisfactory sex. But now ayurvedic medicine can cure premature ejaculation problems permanently.

What is the main cause of premature ejaculation?

The exact cause of the majority of cases is yet to be ascertained, and there is a lack of clarity regarding the same. With time, men learn to postpone their orgasms slightly. New sexual partners often trigger. Certain sexual situations may trigger such a condition. Even long periods of time between ejaculations may be the culprit.

Psychological issues are also terribly important in this form of sexual dysfunction. It may result from guilt, anxiety and also depression. The cause may also be medical in nature like problems with hormones, an injury or as a side effect of certain medications. A large number of men think that they are suffering from premature ejaculation, but there are no criteria set for diagnosis.

Is premature ejaculation permanent?

According to some branches of medicine, premature ejaculation is a natural as well as a normal process that has a tendency to get better spontaneously with the commencement of time. It may not require treatment in most cases and hence not taken as a serious concern. However, in some cases, when men face this issue from the time they get involved in sexual activity, it may persist for a longer duration. But it is quite possible to overcome this problem with the involvement of accurate treatment methods.

Is premature ejaculation a serious problem?

Although premature ejaculation is a common problem, it is possible for the condition to get treated and managed over a period of time. However, in some cases, it may be considered a matter of concern as most of the men develop a feeling of embarrassment regarding this. Besides this, some complications such as stress, unhealthy relationships, and fertility issues may also occur following the condition, which makes it a serious problem.

How premature ejaculation is diagnosed?

Whereas western, mainly European medicine is not relatively good. In order to diagnose, a GOOD doctor examining the patient will have in-depth discussions regarding his sexual and medical history. A comprehensive physical exam will be performed on him. Doctors may also, in addition, want to discuss the condition with the partner of the patient. Doctors will obviously want to rule out medical problems through laboratory tests also.

Symptoms of Premature Ejaculation

  1. The inability to control ejaculation for more than a few seconds before or after penetration.
  2. Inability to hold ejaculation for a long time even during other sexual situations like masturbation.

Premature ejaculation according to Ayurveda

According to Ayurveda, premature ejaculation is caused by the aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in the thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation, and counselling.

Ayurvedic Treatments to Control Premature Ejaculation:

  1. Saffron-almond Milk Recipe: Soak 10 almonds overnight in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger, and cardamom to it. Drink this every morning.
  2. Green Onion Seeds: Add one teaspoon of green onion seeds into a glass of water and stir it thoroughly. Drink before every meal.
  3. Ashwagandha-Bala-Vidari: You will need to find these ayurvedic herbs, and then mix them in equal parts. When you have mixed them, take half a teaspoon and add it into a glass of warm goat milk, and drink this. You can often find goat milk in organic food stores.

Ayurvedic Herbs for Premature Ejaculation

Medicinal prescriptions for PE are generally called Stambhaka. Among them are Ashwagandha Churna, Jatiphala (Myristica fragrans), Speman tablet (Himalaya Drugs).

Asparagus (Safed musli), garlic, and drumstick are the most commonly prescribed herbal remedies for PE in Ayurveda.

For this kind of medicinal prescriptions, I suggest finding an Ayurvedic Doctor.

Ayurvedic Dietary Recommendations for Shukraghata Vata

Eat plenty of:

  • Fresh fruits (especially banana)
  • Nuts,
  • Ginger,
  • lettuce,
  • Cereals,
  • Fish,
  • Shellfish,
  • Vegetables (especially fennel, celery, and onions) and
  • Honey.

Reduce or Avoid Food Items to heal Premature Ejaculation

  • Alcohol
  • tea
  • coffee
  • Denatured foods
  • Processed foods
  • Foods which contain high amounts of white sugar or white flour

Tips To Control Premature Ejaculation

  1. Ayurvedic practitioners also recommend restraint when it comes to sexual activities, and especially to masturbate less, in Tantra the recommendation is no masturbation or ejaculation at all.
  2. It is necessary to communicate with your partner during sexual intercourse. Premature ejaculation can be caused due to nervousness during coitus.
  3. In most cases, premature ejaculation can also be caused due to anxiety and depression. So, try to overcome stress-related issues. Numbing creams like Emla and lidocaine can also be massaged on the genitals to control premature ejaculation.
  4. This is the most common and widely used technique for controlling premature ejaculation. Sex therapy can help you become more confident and give you more self-esteem and pleasure during sexual intercourse.

What to eat in Premature Ejaculation?

Diet modification may help in the control and management of Premature Ejaculation. Some of the food items preferred to be consumed in such conditions include sources rich in minerals such as zinc and magnesium. Those sources maybe yoghurt, spinach, almonds, beans like soybeans, rajma, chickpeas and peas, seeds like pumpkin seeds and sesame seeds, beef, herbs and spices like garlic, whole grain, etc.

What not to eat in Premature Ejaculation?

Some food items may adversely affect the condition of Premature Ejaculation. Such food items and food habits which need to be avoided in such conditions include the following:

  • High-sugar diet.
  • Diet rich in high starch content.
  • Excessive consumption of alcohol.
  • Taking nicotine on a regular basis such as smoking.
  • Junk and processed foods.
  • Excess intake of carbonated drinks.

Alternatives treatment for premature ejaculation

The treatment for Premature Ejaculation involves antidepressant drugs as well as analgesics. However, there are some alternative methods also which are preferred in several conditions. It can also be treated or controlled by self-care techniques. One of such methods involves sharing such issues with your partner. It makes them feel supported both morally as well as physically.

Both the partners can help each other with some strategies or techniques and can overcome this condition which can make any one of them embarrassed. Such techniques involve behavioral methods which include the “squeeze method” and “In the start-and-stop method”. Thought distractions, the use of condoms, and counseling of the couple are also ways to prevent Premature Ejaculation.

Physical Exercises for the people suffering from Premature Ejaculation:

Exercises are a way to good health. Some of the preferred exercises to be done in the condition of Premature Ejaculation which can help a couple, include the following:

  • Pelvic floor muscles exercise: It is performed by tightening or contracting the pelvic floor muscles, followed by relaxation. The time interval is 3 seconds for contraction as well as relaxation. It should be repeated a few times.
  • Kegel exercises: It should be done maintaining the postures such as sitting, standing as well as walking.
  • Focus: It is important while doing such exercises and complete and proper breathing is also necessary.
  • Tantra yoga: Although there are various forms of yoga, tantra yoga is said to be very much related to sex. Tantra yoga used to be a preferred practice in ancient India to enhance sexual pleasure.
  • Kundalini yoga: Kundalini energy is believed to increase sexual pleasure and prolong the longevity of sex by facilitating male orgasms without ejaculation.
  • Bindu Samrakshana: There is a unique concept of Bindu Samrakshana (conservation of semen) in the classic text of Hatha Yoga Pradeepika. It is also suggested that yoga practices to conserve semen may have potential in treating premature ejaculation.

The practice of Yoga involves cleaning processes (kriya), postures (asana), controlled breathing (pranayama), meditation, relaxation, chanting of mantras, yogic diet, code of ethical conduct, philosophy and spirituality. These contribute to improving sexual function directly or indirectly, improving overall health, vitality and well-being.

Authentic Tantra massage for Premature ejaculation

Generally, premature ejaculation has an emotional background, researches say that about 70% of cases.

I receive people who have had this problem for years, and with just a few sessions of authentic tantric massage, they reverse the condition, regaining their self-esteem. It doesn’t matter how long your body will need to heal, whether 3, 6, 12 or 18 massages, in 90% of cases I see positive results.

And why this happens?

It’s simple. In sex we use the psychogenic stimulus, that is, of the mind. We were excited and anxious. The focus is orgasm. There is a whole erotic game between male and female and a great concern with performance. Tantra silences your mind. Zero your anxiety. Heal your wounds, your blockages, your traumas. You experience and enjoy every moment. It takes the focus off the orgasm and, as a bonus, it reaches what we call hyperorgasm (or dry orgasm), the full-body orgasm.

My name is May Gonzalez, I am tantric massage teacher and sexual re-education. I guide you, through special and contemporary techniques, to control anxiety, stress and improve your sex life. Getting to know your body and its sensory perception of arousal will free you from frustrations and will give you real pleasure and a prolonged feeling of well-being in return. 

This is how I conduct a Tantra massage session.

Each session is tailored to each person’s needs.

Work that I am extremely grateful for all the transformations, discoveries, gifts, stories, awareness, exchanges, shares, relationships and beauties that it has given me and gives me every opportunity to experience and attend.

Book an appointment with me

Now you know how Tantra Massage can help your body, mind and soul

keep update

connect with me

read more!

For Men
May Gonzalez
Tantra and other therapies

Many people who look for my work are energetically exhausted and somehow cannot find a way out, they are people with emotional problems, traumas, depression, anxiety, existential crises, people who

Read More »
For Women
May Gonzalez
Vaginismus and Authentic Tantra Massage

Vaginismus is the body’s automatic reaction to the fear of some or all types of vaginal penetration Involuntary contraction of the muscles in the pelvic and vaginal region causes pain and

Read More »
For Men
May Gonzalez
Low libido: low sexual pleasure!

Low libido can come from several external and internal factors, being caused by stress, anxiety, use of medications such as antidepressants or antihypertensives, relationship problems, sex without orgasm, emotional problems,

Read More »
error: Content is protected !!