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Sacral Chakra – The Second energy center

The sacral chakra, or second chakra or sexual chakra, helps to inform how we relate to our emotions and the emotions of others, whether sexual affective, as well as family or friends. It also governs creativity, sexuality and represents the center of sexual energy. The element of this chakra is water, which also purifies and cleanses. This manifests itself on the physical plane with the elimination of toxins from the kidneys and bladder and, emotionally, by eliminating emotions such as fear, anger, resentment and much more.

Name: Sacral Chakra

Sanskrit name: Swadhisthana

Location: Above the pubic bone, hypogastric plexus, just below the navel, and affects the entire genital region.

Mantra: VAM

Element: Water

Color: Orange 

When it develops: 8-14 years old

Hinduism and Taoism teach, that the sexual energy of this chakra must be transmuted to develop spirituality and higher spiritual awareness by moving it into the larger chakras.

One of its main harmonious characteristics is to bring us personal and relationship emotional health. This chakra can also manifest creativity and the way to enjoy life. Dancing and singing are excellent activities to strengthen this chakra. And in relation to the sexual, we are aware that we are in permanent movement activating the balance of the feminine and the masculine in our feelings, attitudes and desires.

The flawed functioning that usually begins in adolescence creates insecurity and these impulses and desires are not always supported and guided. Consequently it ends up generating repressed instincts, exaggerated sexual fantasies and dependencies, among many other misrepresentations. It is also at this time that we begin to create beliefs in affective relationships that accompany us throughout our lives. Here too, creativity loses its potential and children’s admiration for the wonders of life ends up making no more sense.

The under-functioning of this chakra often appears in childhood almost always with a lack of physical affection. Next comes puberty, which generates a tendency to accentuate this lack and as a result there is a lack of self-worth, sexual coldness and repression of emotions in general.

To facilitate the harmony of this powerful energy center, which would assist in the functioning of organs and systems, it invests in an energetic cleansing such as Reiki or Tantric Massage, which is essentially sensory and very powerful, it is also considered the awakening and the rise of Kundalini through the other chakras , where its integration and power can be recovered. That done, we can begin a path of self-investigation to recognize how actions, thoughts and desires may be limiting us. The lack of self-knowledge and self-observation may be de-energizing your vortex, as if your thoughts and actions are opening cracks through which your vital energy escapes. Take care!


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